Gaming addiction is now officially included in the list of addictions. Kids and adults these days are so crazy behind gaming that the adverse effects of it have started showing. The addicted to gaming people don’t even realize how much time and effort they’re wasting behind something which is best played minimally. Also, these addicts go beyond limits to fulfil tasks mentioned in the game. So here’s what you have to do if you are already addicted or have started noticing signs of gaming addiction in you. Read on:
- Switch over to offline games:
Online games keep you on your toes. They’re just never-ending and make you want to keep playing till you win. If you switch to offline games, the urge to keep playing, getting influenced by other players won’t be a worry.
- Set time limits:
You will have to cut down on your addiction slowly and steadily. So if you used to play for four hours a day, cut it down to three and replace that one hour with an old or new hobby. Slowly make sure the time limits reverse and ensure you spend more time on your hobby rather than gaming. The more time you dedicate to your hobby, you’ll realize how futile gaming is and how you can spend that time more productively.
- Venture outside:
Try going away from your gaming devices. Discover the nature out. Spend time with your family and friends. Head to cafes, you love to experiment with new food. Once you step outside, you will notice that there are hundreds of other things you can do instead of rotting in front of your PC or smartphone gaming all day long!
- Pick an outdoor sport:
Use all the tricks, multitasking skills, team spirit and other things gaming taught you in the real world by picking a sport. Any outdoor activity would do. A sport you know or a sport that was on your list for a long time, you could choose either of these and use all your energy getting drenched with sweat rather than being a couch potato, gaming at home!
Meditation will help you control your mind and put an end to all your woes. Practising calm meditation early in the morning will let you keep a tab on yourself and not give in to gaming or any other addictions. Fifteen minutes worth meditation can help you get rid of your gaming addiction – slowly and steadily.